Get up and go

The Get Up and Go programme has been postponed until Wednesday 2 December 2020.

All Get up and Go activities will be postponed from Thursday 5 November until Wednesday 2 December following the most recent announcement from government regarding covid-19.

The health and well-being of all our participants, instructors and the public is a priority at this time.

We will be offering many of our activities through online classes which previously were a success and very much enjoyed.

If you would like information on what classes these are and when please email

All current Get up and Go participants will be informed of any updates regarding activities resuming and all online class details.

This will also be updated on our facebook page and the Get up and Go website.

We will also do our best to provide further home resources to all on how to stay active at home, which is vitally important at this time.

What is Get up and Go?

Get up and Go offers new, sociable and fun experiences to residents aged 55 and over. All activities can be attended on your own, with friends or family and will be at a pace to suit you. 

The Get Up and Go project is split into three sections:

  • Get set

A chance to find out more and to talk about physical activity - this is your chance to ‘get set’ and think about having a go at something new, active and outdoors!

  • Get moving

Take your first steps into activity. This is your chance to ‘get moving’ and trying that new activity in a friendly and supportive environment.

  • Keep moving

Continue your active life - this is your chance to ‘keep moving’ and have a go at some more adventurous activities that you may not have tried before.

Activities range from guided walking, table tennis, pilates and coastal rowing!