Activities within Havant Borough for the over 50's
"It only takes 30 everyday sport minutes, five days a week, to
dramatically improve your health and happiness"
Everyday sport website
"A regular programme of moderate exercise is a very
appropriate recommendation to almost all older adults. Moreover,
there is no known pharmacological remedy that can be so safely and
effectively reduce a person’s biological age and enhance his or her
quality adjusted life expectancy" (Shephard 1997)
The benefits of physical activity include:
- Disease prevention and improvement to quality of life
- Psychological benefits
- Increase your energy levels
- Control your weight
- Social benefits
- Reduction in the complications of immobility
- Reduction in costs of health and social care and other
services
Now check out activities currently running in your area so you
can become more active!
Walking for Health
Details on various guided walks throughout Havant
Please click venue below for full list of weekly
activities:
21 Bedhampton Road
Bedhampton
Havant
Hants
PO9 3ES
Cowplain Activity Centre
Padnell Road
Cowplain
Havant
Hants
PO8 8EH
Hayling Island Community Centre
Hayling Park
Station Road
Hayling Island
Havant
Hants
PO11 0EA
10 Maurepas Way
Waterlooville
Havant
Hants
PO7 7AY
Dunsbury Way
Leigh Park
Havant
Hants
PO9 5BG
Church Path
Emsworth
Havant
Hants
PO10 7DP
110 Springwood Avenue
Waterlooville
Havant
PO7 8BJ
Civic Centre Road
Havant
PO9 2AY
KFA is a national Governing Body supported by Sports England
to deliver safe and effective movement exercise and dance classes
for people of all ages and abilities.
Civic Centre Road, Havant
Hampshire
PO9 2AY