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Home > Leisure and Culture > Fitness > Are you over 50?....Physical activities for you!

Activities within Havant Borough for the over 50's

 

"It only takes 30 everyday sport minutes, five days a week, to dramatically improve your health and happiness" Everyday sport website
 
"A regular programme of moderate exercise is a very appropriate recommendation to almost all older adults. Moreover, there is no known pharmacological remedy that can be so safely and effectively reduce a person’s biological age and enhance his or her quality adjusted life expectancy" (Shephard 1997)
 
The benefits of physical activity include:
 
 
  • Disease prevention and improvement to quality of life
  • Psychological benefits
  • Increase your energy levels
  • Control your weight
  • Social benefits
  • Reduction in the complications of immobility
  • Reduction in costs of health and social care and other services

 

 
Now check out activities currently running in your area so you can become more active!

 

 

BowlsTable Tennis

Badmintondance

 

 

Walking for Health

Details on various guided walks throughout Havant

 

 

Please click venue below for full list of weekly activities:

 

 

21 Bedhampton Road
Bedhampton
Havant
Hants
PO9 3ES
 
 

Cowplain Activity Centre

Padnell Road
Cowplain
Havant
Hants
PO8 8EH

 

 

Hayling Island Community Centre

Hayling Park
Station Road
Hayling Island
Havant
Hants
PO11 0EA

 

 

10 Maurepas Way
Waterlooville
Havant
Hants
PO7 7AY

 

Dunsbury Way
Leigh Park
Havant
Hants
PO9 5BG

 

 
Church Path
Emsworth
Havant
Hants
PO10 7DP
 
110 Springwood Avenue
Waterlooville
Havant
PO7 8BJ

 

Civic Centre Road
Havant
PO9 2AY

 

 

KFA is a national Governing Body supported by Sports England to deliver safe and effective movement exercise and dance classes for people of all ages and abilities.
 
Civic Centre Road, Havant
Hampshire
PO9 2AY
 
 
 
Any further questions- please contact the Sports Development Team on 023 9244 6406 or leisure.community@havant.gov.uk
 
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