News Release
29 June 2009
Gentle exercise to keep supple - needn’t be exhausting!
Fun, simple exercise classes to music are taking place across
the borough and a new session at St Albans Church Hall, Barton
Havant, starts on Wednesday 8th July.
This is a free taster session to trial the new class, which is
designed to improve co-ordination, mobility and general well being.
If it is successful then the classes will normally cost just
£3.00.
Popular classes have been taking place at Springwood Community
Centre and Leigh Park Community Centre and are ideal for people who
want a gentle introduction to exercise.
The use of stretch bands and resistance balls will help with
balance and muscle conditioning and can be chair based if
necessary.
There is no need to wear specific sports clothes but flat shoes
are essential!
The classes are part funded by Havant Sport and Physical
Activity alliance (SPAA). The SPAA have funded the hall use and new
equipment which means that the cost of the classes can be kept to a
minimum.
The class is being taught by qualified instructor Sally Carter
who already has a very successful class at Leigh Park community
centre on Fridays at 10:45 am.
Why not come along meet new people and join in the fun!
Please contact Sophie Iles at Havant Borough Council on 02392
446570