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Exercise classes
| Latest News!
Try and exercise class for FREE today!
The Exercise Movement & Dance Partnership are offering
FREE classes for you and a friend until the end of March!
Just find a class
online, download a voucher and call ahead to
book.
|
Cowplain
The Borrow centre (age concern) Keep Fit classes - Tuesdays and
Thursdays - 9:15am to 10:15am (Joan 02392 591118)
Cowplain Activity centre, Padnell road - Keep Fit for over 50's
- Tuesdays - 2:00pm to 3:00pm
Emsworth
Emsworth Community centre - Arthritis exercise class - Tuesdays
- 10:00am to 10:50am and 11:10am - 12:00pm (Juliette O'Hea 07974
238787)
St James church hall - Seated exercise - Thursdays - 10:30
- 11:30
Emsworth Methodist Church - Tai Chi - Fridays - 11:15am to
12:15pm - James Richardson 01243 389886
Hayling Island
Hayling Island community centre - Yoga - Mondays - 10:00am to
11:00am
Hayling Island community centre - Keep Fit - Tuesdays - 10:00am
to 11:00am
The Hayling School - Keep Fit - 7:15pm - 8:15pm
St Marys church hall - Gentle chair exercise - Wednesdays -
11:00am to 12:00pm - (Terri Bryant 02392 241764)
West Leigh
St Albans Church hall, Bartons road - Tuesdays - Keep
Fit - 7:50pm - 8:50pm
Havant
St Joseph's Church Hall, Havant - Arthritis exercise class -
Thursdays - 10:00am to 10:50am and 11:00am to 11:50am (Juliette
O'Hea 07974 238787)
Warblington School - Tai Chi - Wednesdays - 7:00pm to
8:00pm (Gareth Davy 07790 793859)
Leigh Park
Leigh Park community centre - ladies over 50's Keep Fit -
Fridays - 10:45am to 11:45 am - (Sally Carter 07711 769349)
Leigh Park community centre - Body moves (40 - 85yr olds) -
Mondays - 10:00 to 11:30 and Thursdays 10:00 to 11:00
Park Community School - Tai Chi - Tuesdays - 7:00pm to 8:00pm
(Gareth Davy 07790 793859)
Waterlooville
Waterlooville community centre - Keep Fit for over 50's -
Wednesdays - 1:45pm to 2:45pm
Baptist Church, Waterloovile - Gentle chair exercise - Tuesdays
- 11:30am to 12:30pm - (Terri Bryant 02392 241764)
Homewater House retirement appartments -Tuesdays -
Keep Fit (elderly) 10:30 - 11:00
Bodyfocus
specialised classes (external website)
Terri Bryant also runs specialised classes that are aimed at
people who have a chronic condition such as asthma or diabetes, or
for those who are recovering from illness, injury, or an
operation. A referral from your GP, Practice Nurse,
Physiotherapist or Cardiac Rehab Nurse will be required for some of
these classes. Health Professionals can download a blank
referral form from the Professional Section.
Return to the Over 50's
page>>
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