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Running course with Run in
England
Starting on Thursday 8th
September 7.30-8.15pm.
This is a 8 week course aimed at
beginners or those that want to burn some extra calories.
This is a great opportunity for you to
start running in a relaxed and fun atmosphere.
Ideal if you have always wanted to run
but not sure how to start. The course will hopefully
give you the confidence to progress
with running and maybe go on to join a running club
in the future. The
group will meet at Moorlands School main
entrance Crookhorn Lane.
Parking is free in the golf course car
park which is next door. Wear trainers, comfortable
clothes
taking into consideration the weather,
sports bra for the ladies and bring some water. The
sessions
will be different each week and
include warm up, training, strength training, hills, aerobic,
cool down
and stretches. You
will run round parks, roads, footpaths and greens near by
and see areas that
maybe you haven't seen
before.
The cost is £16 for the 8 weeks to be
paid in advance to Michelle Huggins 34 Liddiards Way,
Purbrook, Waterlooville, Hants
PO75QW You will need to join http://www.runengland.org/
membership is free and this will give
you insurance. If you would like to do this course then
please fill this form (PDF
36KB) and send it to Michelle with a
cheque. Please forward to your friends
and feel free to
contact Michelle with any queries via email: michellehuggins@msn.com or
call 07780995020
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